Topics to be covered:
- Shad Darshan: 6 tastes and their energetic effects on the mind and body
- Ayurvedic process of digestion
- Vata, Pitta and Kapha diets
- Weight loss and Ayurveda
- Seasonal considerations and lifestyle practices to support digestion
Course Content
Not Enrolled
Course Includes
- 3 Lessons
- 8 Topics
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