Welcome

Embodying Prana Flow for All

Q: I was a Samudra or Union member. What happens to my courses?

Sign in with the same email to find your previous courses and check your current access.

Prana Vinyasa for Life-Regeneration

Online practices, courses, live classes, teacher trainings, retreats and resources for soulful times, with Shiva Rea.

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Practice with Shiva

Offerings from our heart

Online · every day

Practice online

Courses and live classes with Shiva, live and on replay.

Memberships for daily practice

Start practicing →

In person

Retreats & Events

Living in flow with the pulse of life: Denver, Kerala and Greece.

Next · Jan 8 – 10, 2027, Live in Denver

Retreats & events →

For teachers

Teacher Training

Teacher Training in Evolutionary Prana Vinyasa, 300 and 500 hours.

Begins January 15, 2027

Teacher Training →

A letter from Shiva

Dear friends on the path

Welcome back as we rise again.
The sacred journey continues.
It is an honor to evolve together on the path.

First timeI’m new hereCourses, live classes and replays with Shiva→ Yoga AlchemyI’ve practiced with Yoga AlchemySign in and continue where you left off→ SamudraI was a member of Samudra Global OnlineFind your Samudra courses with the same email→ UnionI’m a Union memberFind your verified Union access→

May we tend the fire of our vital energy and conscious evolution on behalf of all.

Love every breath

Prana Flow Living in Rhythm

Another Day to Live and Love

Day: Sunday Suryavar
Moon Phase: 6th Waxing, Shashthi
Nitya Devi: Mahavajreshvari
Nakshatra: Uttara Ashadha

Sunrise06:25
Sunset16:49
Moonrise11:45
Moonset22:09
Light10h 23m

Today’s Daily Energy FlowLunar Fire Dancing Vinyasa81 min · Lunar Prana Vinyasa ~ FoundationView practice →

Next live with ShivaEMBODYING VIRA SHAKTI BHAKTI: VITAL ENERGY FOR THE PATHMon, Nov 16 · 10:00 AM PacificAll live classes →

Fall 2026

Sunday

9:30–10:00AM

Namaskar WaveSoma Prana Flow

Monday

10:00–10:30AM

Embodying Vira Shakti BhaktiVital Energy for the Path

Tuesday

9:00–9:30AM

Primal Prana FlowSacred Training for Awakening the Instinctual Body

Thursday

9:00–9:45AM

Namaskar WaveSoma Prana Flow

9:45–10:30AM

Art of Lunar Namaskar Teaching Lab

Pacific timeFull calendar

Living Vinyasa · cycles of rhythm and flow

Journey of the Year

All the sacred junctures of the year, the lunar cycles and the change of seasons, have a direct and observable point in the body. We get many opportunities through the year to renew our inner fire.

Explore Journey of the Year →

WeeklyLive classes with Shiva through the full spectrum: solar, lunar, Prana Vinyasa.

SeasonalNew moon, full moon and the seasonal junctures, with sadhanas in rhythm with the year.

Friends on the pathAn inclusive community of practitioners and teachers around the world.

Live, online and in person

Now & next

Prana Flow · Energetic Vinyasa

Movement, meditation, daily rhythm

Movement Alchemy

Movement meditation

Movement meditations and body-vinyasas for fluidity, creativity, longevity and rejuvenation, for all levels and all bodies.

Enter Movement Alchemy →

Yoga Alchemy

Prana Vinyasa

Connected to the roots within the Krishnamacharya lineage, Tantra, Bhakti and Ayurveda.

Explore Prana Vinyasa →

Living in Rhythm

Daily rhythm

Live in rhythm with the flow of the natural world.

Enter Living in Rhythm →

Memberships

Living in Flow

Ongoing professional and practice programs for teachers and householder practitioners, to tend the fire of your life.

Sacred Training

One new or live class with Shiva each week, and a curated replay library to return to in your own time.

$54 / month

Everything in Living in Rhythm
Sacred Training with Shiva every Tuesday, live or new
Yoga Shakti, Lunar Elemental, Creative Core and Daily Energy Flow from the curated library
Practice with our community, live and on replay

Join Sacred Training

Vital Living

Follow the Journey of the Year with Shiva through new and live classes, seasonal practice, Elemental Prana Vinyasa and the Kalari Prana Vinyasa practices. Teaching Labs, teacher training courses and teacher group mentorship belong to the Teacher’s Path.

$140 / month

Everything in Sacred Training, including Living in Rhythm
All new and live practice classes, except Teaching Labs and selected special courses
The ongoing live Kalari course with Gurukkal Sathya Narayan
Journey of the Year: guided practice unfolding through the year

Join Vital Living

Evolutionary Teacher's Path

Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.

$180 / month

Everything in Vital Living, including Sacred Training and Living in Rhythm
Live Teaching Labs and group Life Navigation mentorship for teachers
Teacher training courses and portals, with a curated teacher practice library
Art of Namaskar, Rasa and Chakra teachings: unfolding in 2027 through guided release

Apply

Living in Rhythm

$18 / month

Courses you bought on their own or received stay open, and the practice goes on every day: Daily Energy Flow from the Foundation, the Living in Rhythm meditations and one live class with Shiva each month.

Daily Energy Flow from the Foundation, every day
Living in Rhythm Meditations, Pranams and the Foundation library · 17 courses
One live class with Shiva each month
The replay of every live class you join

Learn more Join Living in Rhythm

Compare memberships, reviews and FAQ →

What is Yoga Alchemy?

Yoga Alchemy is the online home of Shiva Rea’s Prana Vinyasa, a portal for living yoga: rhythmic, heart-centered flow through curated on-demand libraries, weekly live classes, courses, seasonal sadhanas, teacher trainings and retreats, dedicated to personal healing, community and living in balance with the cycles of nature.

What is Prana Vinyasa?

Prana Vinyasa is Shiva Rea’s full-spectrum flow yoga: energetic, breath-led movement that aligns practice with the elements and the rhythms of sun, moon and season. Roots and lineage of Prana Vinyasa →

Do I need experience?

No. The Daily Energy Flow and Sacred Training welcome every level; Shiva offers variations in each practice.

Can I practice on replay?

Yes. Every live class is recorded and added to your library.

Can I change or cancel my membership?

You can upgrade anytime, and cancel future renewals from your account.

I was a Samudra or Union member. What happens to my courses?

Shiva Rea teaching at Wanderlust on the pier

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TEDx talkThe Power of Embodying Your Energetic Heart

Shiva Rea · founder of Prana Vinyasa

Over thirty years of practice

Teacher of teachers, yoga and movement pioneer, author of Tending the Heart Fire. Shiva has taught at Wanderlust, Kripalu, Omega and Yoga Journal LIVE, in over 64 countries.

30+years teaching

64+countries

185programs in the catalog

3,003practices in the library

Shiva is a natural alchemist of the heart. She has taught thousands of people around the world to embody their life-force, to love fully, and to live creatively.Sally Kempton · author of Awakening Shakti

Shiva Rea’s beautifully illustrated book integrates the ancient wisdom of yoga with modern paradigms and evokes a complete picture of yoga, fire, and awareness in the heart of the reader.

Vasant Lad · author of Ayurveda: The Science of Self-Healing

Shiva Rea continues to ignite the yoga world and beyond with her powerful teachings of radical self transformation. Deeply rooted in the ancient traditions of India, Shiva’s innovative approach to yoga has revolutionized the western yoga world.

MC Yogi · on Tending the Heart Fire

A brilliant book by one of contemporary yoga’s deepest and most fiery visionaries.

Andrew Harvey · author of The Hope and Heart Yoga